Personalized Training
Our work will change your life forever. It won't be a diet, it will be a commitment to your health, constant monitoring to help you achieve your goals.
A tailor-made training plan to reach your goals, which are also our goals.
Our training is based on functional training, pilates, cardio, clinical pilates, pregnancy and physical rehabilitation.
Advantages of Personalized Training
INDIVIDUAL/CUSTOMIZED
The personalized training program begins with a physical assessment in order to obtain as much information as possible about the person in question, such as physical condition; complete health history; eating habits; Lifestyle; sports history.
All this information is very important for the training that will be prescribed to you, as it is tailored to your needs and in accordance with all your objectives.
PERSONALIZED TRAINING STUDIO INSTEAD OF A GYM
If you don't like common gyms, full of people and confusing, then our studio is just for you. A welcoming, calmer space with a focus on your body and mind. Your second home. In our studio, you also have the advantage of training outside, in a magnificent garden.
ADAPT TO YOUR TIME AVAILABILITY
Appointments of training times and locations with us are made based on your availability, so that you can combine your professional activity with physical activity.
Whether you want to train in the morning or at the end of the day, early or late, inside or outside the studio, all you have to do is schedule an appointment and talk to us.
PEDAGOGICAL AND PHYSICAL SUPPORT
In addition to indicating the ideal exercises and training methods for you, we will teach you how to achieve the best results, without stopping for unnecessary injuries. He will also be a listener and will encourage and support you during training so that you feel supported in an environment considered impersonal.
PRESENTIAL OR ONLINE CLASSES
Nowadays, we can adapt classes, so you can choose online or in-person training with your personal trainer.
If you have a profession that requires some travel or travel, you will no longer be unable to exercise.
SUPERVISION DURING TRAINING
Injuries during training can happen due to excessive training or overload, that is, when the student does not respect the interval and rest periods between training sessions, or also due to incorrect exercise technique. All this information is very important for the training that will be prescribed to you, as it is tailored to your needs and in accordance with all your objectives.
LACK OF MOTIVATION AND RESULTS
As Personal Trainers, we help keep your motivation up, with different workouts that challenge your body by constantly adapting and seeing results emerge.
INVESTMENT
It is an investment in health and well-being. All the time you spend with the Personal Trainer demonstrates this investment, as you achieve the fastest results, the training is adapted to your entire health and physical condition, it avoids the risk of injury, and above all we don't let you give up .
The amount you will spend on healthcare expenses has significantly decreased.
ROUTINES
Our main objective is to guarantee results, but behind this objective, we want to change your routine, such as creating healthy habits, a balanced diet, increasing your motivation and energy every day. The amount you will spend on healthcare expenses has significantly decreased.
